The Finding Harmony Podcast
A Guided Meditation: The New Moon in May 2020 by Upala Space

A Guided Meditation: The New Moon in May 2020 by Upala Space

May 23, 2020

This is a guided meditation to harness the power of the new moon in Gemini. This meditation is an offering beautifully sewn together by Shay, Chrissy and Harmony from Upala Space. Upala Space is a holistic platform to support healing and connection you can check out the amazing services on Instagram @upalaspace. 

Ep.6 Meditation: Relax the Body and Mind with the Breath

Ep.6 Meditation: Relax the Body and Mind with the Breath

March 23, 2020

A short and powerful guided meditation to relax the mind and body with a simple restorative breathwork exercise. 

Ep. 5 Part 2. QnA: Afterlife, Self Worth, Family Life, Meditation Tips & More

Ep. 5 Part 2. QnA: Afterlife, Self Worth, Family Life, Meditation Tips & More

March 16, 2020

This week Harmony answers questions from listeners in a relaxed style podcast discussing an array of questions from the afterlife, to family life, to tips for beginners wanting to create a mediation practice. Nothing is off-topic in what makes for a very interesting podcast episode. 

Ep. 5 Part 1. Coronavirus: Society & Culture, What can we learn from the virus?

Ep. 5 Part 1. Coronavirus: Society & Culture, What can we learn from the virus?

March 16, 2020

A two-part episode where Harmony explores some of the micro and macro lessons we can learn from the virus and how it is changing our human behaviour globally. 

Ep. 4 What is Climate Change & Greenhouse Gases? Exploring the Interconnected Nature of Life on Earth

Ep. 4 What is Climate Change & Greenhouse Gases? Exploring the Interconnected Nature of Life on Earth

March 9, 2020

Join Harmony this week as she explains climate change from a different perspective than what you've probably heard. Sure the fundamental science is so valuable an important part of the solution but there's really no solution more powerful than becoming aware of the interconnected nature of life and that we all need to come together to tackle the issues of climate change. 

Ep. 3 Calming Guided Meditation for the Australian Bushfires, Anxiety and Feelings of Overwhelm

Ep. 3 Calming Guided Meditation for the Australian Bushfires, Anxiety and Feelings of Overwhelm

March 2, 2020

This episode is a guided meditation that I created for a fundraiser event in response to the devastating Australian Bushfires earlier this year (2020) However this meditation can be used by anyone wanting to restore the mind and find a sense of calmness in the body. Anxiety and overwhelm are common in our time and especially with the outbreak of CV many people are feeling anxious about world events. This meditation is for anyone wanting to create harmony within the body and use that to positively impact the world. I hope you enjoy. 

Ep 2 Exploring a Healing Journey with Shay & Chrissy: The highs and lows of healing, Mind, Body Connection & Biofeedback healing

Ep 2 Exploring a Healing Journey with Shay & Chrissy: The highs and lows of healing, Mind, Body Connection & Biofeedback healing

February 23, 2020

Healing journeys are just that, they are journey's and there are no short cuts. On this episode I speak with my dear friends Chrissy- a Biofeedback and Quantum frequency healer and Shay - a Trauma-Informed Yoga teacher and sound healer. Who talks about the ups and downs of healing your mind, body, and spirit. We also announce an exciting project that we are collaborating on this year. 

Ep 1 Compost: Why, The Basics & How-to-Compost

Ep 1 Compost: Why, The Basics & How-to-Compost

February 9, 2020

This episode I talk about my composting journey, the issues of landfill, food and organic waste management and the fundamental science behind how-to-compost well. 

Introduction: The Finding Harmony Podcast

Introduction: The Finding Harmony Podcast

February 8, 2020

Welcome to the Finding Harmony podcast. Let's explore the ideas and issues of our time and talk all things mindful living, meditation, climate change, and low waste living.  Listen to conversations that will inspire you on your sustainability journey. 

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